Fight Aging

FIGHTING AGING

 

IN HER BOOK, BOMBSHELL SUZANNE SOMMERS FIGHTS AGING AND DESCRIBES MANY CAUSES OF AGING.

  1. CHRONIC INFLAMMATION. THIS CAN BE CHECKED BY HS-CRP WHICH IS INCREASED BYFAT AND DECREASED BY WEIGHT LOSS
  2. GLYCATION WHICH IS A COMBINATION OF SUGARS AND PROTEINSTHAT DAMAGE MANY ORGANS. SUGARS SHOULD BE LIMITED.
  3. MITOCHONDRIAL DYSFUNCTION WHICH CAUSES MANY DISEASES.AND AGING. COQ10 (100- 200MG) HELPS.
  4. HORMONE IMBALANCE CAN BE HELPED BY USING BIOIDENTICAL

HORMONAL REPLACEMENT AND NUTRIENT SUPPORT.

  1. EXCESS CALCIFICATION DAMAGES BLOOD VESSELS
  2. LACK OF VITAMINS K AND D.
  3. LACK OF DIGESTIVE ENZYMES WHICH CAN BE SUPPLEMENTED. ALSO PROBIOTICS ARE HELPFUL.
  4. FATTY ACID IMBALANCE. HEPPLPED BY FISH OIL SUPPLEMENTATION.
  5. DNA MUTATION HELPED BY MANY PLANT BASED COMPOUNDS.
  6. IMMUNE DYSFUNCTION WHICH ALSO IS ENHANCED BY INFLAMMATION.
  7. ENZYME IMBALANCE.
  8. LOSS OF MITOCHONDRIA CAN BE HELPRD BY COQ10.
  9. ACTIVATION OF LONGEVITY GENES BY INGESTING RESVERATROL AND VITAMIN D.
  10. LOSS OF INSULIN SENSITIVITY DUE TO EXCESS SUGAR AND WEIGHT.

WEIGHT LOSS, GREEN TEA, CINNAMON AND LIPOIC ACID HELP.

  1. BONE SUPPORT MAY BE DONE BY SUPPLEMENTATION OF CALCIUM, VITAMIN D AND VITAMIN K2.
  2. OXIDATIVE STRESS CAN BE QUENCHED BY CONSUMING ANTI OXIDANTS, LIPOIC ACID, VITAMIN E AND GREEN TEA.
  3. SHORT TELOMERES OR THE ENDS OF THE CHROMOSOMES PREDICT DISEASE AND EARLY DEATH. ALSO SHORT TELOMERES ARE ASSOCIATED WITH FATIGUE IN THE ELDERLY

SHORT TELOMERES CAN BE IMPROVED BY TAKING A PILL THAT IS

DERIVED FROM A PLANT CALLED TA 65. TA  65 LENGHTENS

TELOMERES AND REJUVENATES THE IMMUNE SYSTEM SO YOU LIVE

LONGER AND HEALTHIER WITH MORE ENERGY.

Childhood Obesity

As children are getting fatter and as the fat children of today become the fat Americans of tomorrow we have to concentrate in stopping this epidemic at the root; our children!

Remember that obese children now suffer from cardiac diseases, hypertension, stroke and even MI. They are quite often insulin resistant and even diabetic and are more susceptible to asthma, lowered immunity and lack of self esteem.

These are a few of my recommendations:

1. Many obese children have low thyroid hormones that prevent growth and sexuality. Have thyroid hormones checked.

Obese children and adults have low vitamin D levels in their blood which also contribute to obesity. Need values over 50ng/ml.

2. Do not feed your kids pesticides as children receive 4  times more exposure to carcinogenic pesticides than adults. The average American is exposed to 10 to 13 pesticides every day.

The dirty dozen are the 12 foods containing the most pesticides and should be consumed in very limited quantities.They are:

Peaches, apples, bell peppers, celery, nectarine, strawberries,cherries, kale, imported grapes, carrots and pears.

The foods containing the least amount of pesticides are: onions, avocados, sweet corn, pineapples, mangoes, asparagus, kiwis, cabbage, papayas, watermelon, broccoli, tomatoes and sweet potatoes.

3. Help your children to de-stress as cortisol levels increase as obesity increases and there is more fat storage especially in the middle area.

4. Do not give infants soy milk which increases the odds for them to get obese later on life.

5. Do not feed them plastics and do not heat food in plastic containers which leach substances that cause weight gain. Do not put the plastic containers in the dishwasher for the same reason. Avoid buying fatty foods loke meat packaged in plastic wrapping as the plastic will be leached into the meat.

6. Cut down on canned goods. Rather buy tuna in pouches.The only cans to purchase are from Eden Organic.

7. Cut down on red meat as it increases the incidence of obesity and cardiovascular disease. It also increases aging and mortality. If red meat needs to be eaten, use moderation and choose grass fed cattle.

8. Make them stay away from sugars and sugared drinks. 1 sugared drink a day increases the risk of CAD by 20%. Read labels and do not buy anything with trans fats or high fructose corn syrup. Fruit is not your child’s friend either as it it converted to fat. Fruit juices are even worse than fruit. Give your child water or skim milk.

White rice was shown to increase the risk of diabetes.

9. Make your child eat breakfast. Skipping breakfast increases the risk of obesity by 450 times. Eggs are a great breakfast food.

10.Give your child and yourself green tea, EPA/DHA, vitamin D , 5HTP and GABA to control impulsive eating.

 

 

 

 

Growth Hormone Helps Obese Women

6 months of growth hormone therapy significantly increased bone formation, vitamin D and thigh muscle mass while decreasing abdominal fat in a study of women with abdominal obesity. The women with the greatest abdominal fat loos had the greatest increasess in bone formation. Patients with the greatest amounts of vitamin D also had the greatest increases in bone formation.

Growth hormone has been given to patients for enhanced muscle mass and decrease in fat, but also for rejuvenation.

This is the first time that there was a study that showed the beneficial effects of growth hormone supplementation

Universal Screening and Drug Treatment of Dyslipidemia in Children and Adolescents

We have been remiss in only checking cholesterol and triglyceride levels in adults.

However, children and adolescents are getting fatter and need to have their fat blood levels also.

The American Pediatric Association is recommending universal screening of lipid levels in children at 9 to 11 years of age and again 17 to 21 years of age.

As children are getting fatter, their fat levels are high just as their blood sugar.

Medications for all these conditions are offered to children as well as children as young as 7 and up have had high blood pressure and have died from heart attacks. Statins, Zetia and fenofibrates are now prescribed to children. Blood sugar lowering medications are also given.

Remember that the fat kids of today will become the fat adults of tomorrow if they survive that long!

As a matter of fact, the children of today will live less than their parents.

Protein Diets

Dr. George Bray a guru in weight loss research did recently a study that showed that low calorie diets are more effective in reducing weight than high protein diets.

However high protein diets were improving basal metabolic rate by improving  burning potential.

The other advantage of high protein diets is that they increase muscle mass.

In summary extra calories increase fat mass while protein increases lean mass.

Therefore in weight loss the important point is not how much one weighs but how much muscle and fat one carries in the body.

Body weight and even body mass index are less reliable than body fat or lean body composition in determining one’s health.

Sugars such as sucrose, fructose and high fructose corn syrup are efficiently converted to fat with caloric excess. Beware of eating too much fruit which contain fructose as fructose  may be converted as well to triglycerides, the main component of fat.

Fat is not so good either! Added fat calories hidden even in processed food lead also to weight gain?

What should we eat then ?

1. Limit processed foods high in salt and fats.

2. Eat foods full of fiber like salads and vegetables and put color in your plate. Fruit is allowed but in moderation.The fiber in those foods create satiety as well.

3. Stay away from sugars, starches and high fat product, especially saturated fats.

4. Eat low fat protein with each meal.

5. For people with portion control issues, high protein, low carbohydrate and low fat supplements are recommended. Visit our web site.

Merey and healthy slimming!

Diabetic Drug Used to Make Obese Women Lose Weight

Victoza is a medication used in diabetic patients to decrease their blood sugar.

One of the side effect of the drug is weight loss!

A new study has shown that non-diabetic women who were obese lost a significant amount of weight  while taking Victoza.

More studies are being conducted in non diabetic patients who need to lose weight.

Victoza seems to decrease appetite and give a sensation of fullness.

It may also generate some fat burning effect as well

Americans Are not Getting Any Skinnier

While  1 in 3 American adults and 1 in 6 children are obese and while there is no improvement in the statistics, there is a stabilization in the obesity rates.

We are not losing weight, but we are not getting fatter.

According to the latest data, the average body mass index or BMI is 28.7 for men and women. Therefore the average American is no longer obese but overweight as a BMI of 30 denotes obesity.

The populations that seem to get fatter are black women and Mexican-American women and men.

Children and adolescents did not get fatter except for the Mexican_American infants.

The conclusion of the study was that prevention is the key for obesity prevention.

Neo40

Neo40 is the only product that increases Nitric oxide in your body.

Nitric oxide or NO is an important substance in one’s body that heals and produces a lot of beneficial actions.

Reduced NO is associated with diabetes, Glaucoma, heart disease, lack of circulation and  erectile dysfunction. Cold hands and feet are improved when Neo 40 is taken.

One lozenge is all you need to take a day. It is vegan and gluten free.

The lozenge has a biphasic effect. The first phase is the rapid dissolution of the NO in the mouth where it is absorbed by the body. The second phase in about 2 to 3 hours later so that the amino acids and other nutrients are absorbed in the digestive tract and delivered to the cells to promote nitric oxide production.

A strip can detect whether you lack NO when you add your own saliva to it.

You can see improvement right away in the color of your strip.

 

Telomere testing

There is a new test that can measure the length of your telomeres which are the ends of your chromosomes. The longer the telomeres the longer you are going to live.

But do not despair if your telomeres are short! You can do something about it!

TA65 is a product that can enhance your life and can make you live longer.

You will have fewer signs of aging

You will experience less symptoms of chronic diseases like arthritis, heart disease, diabetes and cancer

Vitality and feelings of well being are noted.

One to 2 pills a day are recommended.

More can be taken depending on the person’s age.

Strawberry keto

While the mango extract helps with appetite suppression, strawberry keto decreases unwanted fat in your body.

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