FIGHTING AGING
IN HER BOOK, BOMBSHELL SUZANNE SOMMERS FIGHTS AGING AND DESCRIBES MANY CAUSES OF AGING.
- CHRONIC INFLAMMATION. THIS CAN BE CHECKED BY HS-CRP WHICH IS INCREASED BYFAT AND DECREASED BY WEIGHT LOSS
- GLYCATION WHICH IS A COMBINATION OF SUGARS AND PROTEINSTHAT DAMAGE MANY ORGANS. SUGARS SHOULD BE LIMITED.
- MITOCHONDRIAL DYSFUNCTION WHICH CAUSES MANY DISEASES.AND AGING. COQ10 (100- 200MG) HELPS.
- HORMONE IMBALANCE CAN BE HELPED BY USING BIOIDENTICAL
HORMONAL REPLACEMENT AND NUTRIENT SUPPORT.
- EXCESS CALCIFICATION DAMAGES BLOOD VESSELS
- LACK OF VITAMINS K AND D.
- LACK OF DIGESTIVE ENZYMES WHICH CAN BE SUPPLEMENTED. ALSO PROBIOTICS ARE HELPFUL.
- FATTY ACID IMBALANCE. HEPPLPED BY FISH OIL SUPPLEMENTATION.
- DNA MUTATION HELPED BY MANY PLANT BASED COMPOUNDS.
- IMMUNE DYSFUNCTION WHICH ALSO IS ENHANCED BY INFLAMMATION.
- ENZYME IMBALANCE.
- LOSS OF MITOCHONDRIA CAN BE HELPRD BY COQ10.
- ACTIVATION OF LONGEVITY GENES BY INGESTING RESVERATROL AND VITAMIN D.
- LOSS OF INSULIN SENSITIVITY DUE TO EXCESS SUGAR AND WEIGHT.
WEIGHT LOSS, GREEN TEA, CINNAMON AND LIPOIC ACID HELP.
- BONE SUPPORT MAY BE DONE BY SUPPLEMENTATION OF CALCIUM, VITAMIN D AND VITAMIN K2.
- OXIDATIVE STRESS CAN BE QUENCHED BY CONSUMING ANTI OXIDANTS, LIPOIC ACID, VITAMIN E AND GREEN TEA.
- SHORT TELOMERES OR THE ENDS OF THE CHROMOSOMES PREDICT DISEASE AND EARLY DEATH. ALSO SHORT TELOMERES ARE ASSOCIATED WITH FATIGUE IN THE ELDERLY
SHORT TELOMERES CAN BE IMPROVED BY TAKING A PILL THAT IS
DERIVED FROM A PLANT CALLED TA 65. TA 65 LENGHTENS
TELOMERES AND REJUVENATES THE IMMUNE SYSTEM SO YOU LIVE
LONGER AND HEALTHIER WITH MORE ENERGY.

