Fat liberates all kind of inflammatory products that cause disease. Baby fat is dangerous. Fat in the belly is dangerous. Fat around the waist, the so-called muffin top is dangerous. The best weight loss is achieved first through nutrition rather than through exercise alone.  Exercise is great for weight maintenance but not for  weight loss.

Worry what you put in your mouth. Some fats and carbohydrates need to be curtailed. Lean protein, some fruit and lots of vegetables are recommended.

Your body will thank you.

Adults should take one 5000 units of D3 a day

Adults with Chronic illness 2 pills a day.

You may take  more if you have a flu or a cold.

It is a good idea to check your blood levels of D3.

Normal blood levels should be in the range of 40-60ng/ml.

Blood levels for chronic conditions like obesity, diabetes and hypertension is 80-100ng/ml.

10IU of Vitamin D3will raise blood levels by 1ng/ml.

A bottle of 30 pills costs $200.

A bottle of 90 pills costs $700.

I had always been extremely thin, almost too thin, and would eat everything fattening to try to gain weight.  At 40, my metabolism changed and I started to gain weight which was wonderful at first but then at 50 I realized I had gained too much.  By then, my bad eating habits were well established and it was very hard to try to diet for the first time in my life.

I tried all sorts of diet pills and fad diets and nothing worked.  I needed the extra personal guidance that Dr. Merey has provided. Overall, it has been a good experience and I plan to continue with her tried and true program to lose another 10 lbs and then follow her maintenance plan to keep the weight off.

C.R.

Starting the 15^th of January till February 15^th.

2 syringes of Restylane will be $900

                      ($100 off)

2 syringes of Juvaderm will be $1000

                    ($200 off)

2 syringes of Radiesse will be $1100

                     ($300 off)

2 syringes of Artefill will be $1600

                      ($200 off)

2 syringes of PRP used in the Vampire Lift will be $ 1000. ($400 off)

Vampire lift includes1Juvaderm and 2 PRP will be $1500. ($500 off)

2 Prevelles will be $600 with a saving of $100.

Please sign up for these products at these incredible prices and you will be

          a gorgeous Valentine.

Especially at the beginning of the year we are full of good intentions. The number one resolution for the New Year in America is to lose weight. The number 2 is to exercise more. This is the time when we go on a weight loss plan as we find in horror those bulges on our body gotten from holidays indiscretions. We also join a gym or we purchase expensive exercise equipment. Even though are intentions are good and we mean to do these healthy prescriptions, we find ourselves incapable to follow through. May obstacles  are put on our way like lack of time, inconvenience and mostly hunger and cravings. By March we are back to square one and the exercise machines become  expensive clothes hanger.

How can we avoid that? Weight loss is a complicated procedure that requires more than a diet and an exercise regime. Here are some suggestions:

1. You do not lose weight from exercising. Some people are more genetically predisposed to gain muscle weight though exercise, while others remain puny no matter what they do. Exercise has other  benefits namely in weight maintenance.

2. What you put in your mouth is more important. Proteins cause satiety and help with thermogenesis which is burning of fat. Carbohydrates cause inflammation and prevent weight loss.

3. Everybody by now knows what they should or should not eat. However we have overwhelming desires for certain foods, especially comfort foods and sweets. Chocolate is also a very craved item by women. We have to tame the hunger dragon!

4. Many reasons are involved in hunger and cravings. Genes, hormones, medications, bad habits etc… are all responsible. Let us not give up and think that weight loss is the most important thing in our lives.

5. Go see a bariatrician or a physician who is knowledgeable in the quandaries of weight loss. He or she will navigate through your history and your problems and offer you solutions for your weight loss problems. Remember one diet does not fit all. Only individualization of the program works.

6. Finally maintenance of the weight loss is just as important as the weight loss per se.Only weight loss that is maintained for at least 5 years can be considered successful and even a weight loss of 5% of your body weight can improve your health dramatically.

Will get into more details and welcome any questions you may have.

                                     IS PROUD TO OFFER

HEART ATTACK AND STROKE PREVENTION

                            Tests are easy and affordable

3 new blood works are designed to ascertain your risk for a heart attack and /or stroke.

1. The NMR test studies in detail the different composition of your blood fats and also reveals particle sizes of these components that affect cardiovascular disease.

2. The Inflammatory test is essential in determining the inflammatory markers which warn us in advance about the risk of plaque formation in the arteries.

This test differentiates between the soft plaques that are the dangerous ones and

the stable ones that do no harm. Urine test for inflammation is also included.

This test is composed of 5 different components.

3. The Advanced Cardiovascular test determines all the different genes that affect cardiovascular disease so one can start therapy right away. Different genetic make ups require different treatments.

This test is made up of 7 different components.

4. There is also a genetic test to determine whether aspirin is helpful for the person taking it or whether it is worthless.

A new10 minute ultrasound test can reveal how swollen your carotid arteries are and whether they contain plaques or not. This test also differentiates between stable plaques that do not rupture and soft ones that may burst and cause either a heart attack or a stroke.

IMMEDIATE TREATMENT CAN THUS MAKE A DIFFERENCE!

This procedure will be available in our office on February 25^th. Please reserve your appointment ASAP

Most of the tests are covered by major insurances.

Pricing for each test is available upon request