FIGHTING AGING

FIGHTING AGING

 

IN HER BOOK “BOMBSHELL”, SUZANNE SOMMERS FIGHTS AGING AND DESCRIBES MANY CAUSES OF THIS PROCESS. THERE ARE:

  1. CHRONIC INFLAMMATION WHICH CAN BE CHECKED BY A BLOOD TEST CALLED HS-CRP WHICH IS INCREASED BY EATING TOO MUCH FAT AND CARBOHYDRATES AND WHICH IS  DECREASED BY WEIGHT LOSS AND EXERCISE.
  2. GLYCATION WHICH IS A COMBINATION OF SUGARS AND PROTEINS THAT MAY DAMAGE MANY ORGANS. SUGARS SHOULD BE LIMITED TO PREVENT THIS PROBLEM.
  3. MITOCHONDRIAL DYSFUNCTION OR LOSS WHICH CAUSES MANY DISEASES.AND AGING. COQ10 (100- 200 MG) HELPS WITH THE PREVENTION OF THIS DISEASE.
  4. HORMONE IMBALANCE WHICH  CAN BE HELPED BY USING BIO-IDENTICAL HORMONAL REPLACEMENT AND NUTRIENT SUPPORT.
  5. EXCESS CALCIFICATION WHICH DAMAGES BLOOD VESSELS.
  6. LACK OF VITAMINS K AND D.
  7. LACK OF DIGESTIVE ENZYMES WHICH CAN BE SUPPLEMENTED.ALSO PROBIOTICS ARE ALSO HELPFUL FOR HEALTHY DIGESTION.
  8. FATTY ACID IMBALANCE WHICH MAY BE  HELPED BY FISH OIL SUPPLEMENTATION.
  9. DNA MUTATIONS WHICH MAY BE HELPED BY MANY PLANT BASED COMPOUNDS.
  10. IMMUNE DYSFUNCTION WHICH  IS ENHANCED BY INFLAMMATION.
  11. ENZYME IMBALANCE WHICH MAY BE HELPD WITH APPROPRIATE SUPPLEMENTATION.
  12. LOSS OF INSULIN SENSITIVITY WHICH MAY BE  DUE TO EXCESS SUGAR AND INCREASED WEIGHT. THE BEST THERAPY IS THEREFORE WEIGHT LOSS AND REDUCING SUGAR INTAKE.
  13. LACK OF BONE SUPPORT WHICH CAN BE CORRECTED  BY SUPPLEMENTATION OF CALCIUM, VITAMIN D AND VITAMIN K2.
  14. OXIDATIVE STRESS WHICH CAN BE QUENCHED BY CONSUMING ANTI OXIDANTS, LIPOIC ACID, VITAMIN E AND GREEN TEA.
  15. SHORT TELOMERES OR SHORTENED  ENDS OF CHROMOSOMES MAY PREDICT DISEASE AND EARLY DEATH. ALSO SHORT TELOMERES ARE ASSOCIATED WITH FATIGUE IN THE ELDERLY. SHORT TELOMERES CAN BE IMPROVED BY TAKING A PILL THAT IS DERIVED FROM A PLANT CALLED TA 65. TA  65 LENGHTENS TELOMERES AND REJUVENATES THE IMMUNE SYSTEM SO YOU WILL LIVE LONGER AND HEALTHIER WITH MORE ENERGY.
  16. THE ADDITION OF RESVERATROL,CINNAMON ( HELPFUL IN DIABETES) GREEN TEA, COQ10, OMEGA 3S AND VITAMIN D ARE ALSO SUPPOSED TO BE LIFE EXTENDERS AND MAY COMBAT THE AGING PHENOMENON. THE KEY THOUGH TO REJUVENATION IS STILL WEIGHT LOSS AND A PRUDENT MEDITERRNEAN DIET.